PERSONAL TRAINING @
​CENTRAL HONG KONG
GET YOUR PT ROUTINE RIGHT 

Dance@Central located in Central Hong Kong provide premium dance coaching service to children for street dance, jazz and contemporary discipline, we provide dance classes to expat who live and work in Hong Kong quality with wide variety of adult dance classes genre and tailor-to-made private coaching service. Dancing is the best alternative or complementary to hard core fitness training, keep you fit and strong without mental stress & intentional physical exertion. 

OUR TAILOR MADE PT PROGRAM FOR YOUR PERSONAL NEEDS. SUITABLE FOR ALL LEVEL OF TRAINING. NO MATTER WHICH  STAGE OF FITNESS LEVEL YOU'RE AT, WE WILL STRIVE TO BRING YOU TO YOUR NEXT LEVEL. MOVE BEYOND YOUR LIMIT, BREAK THROUGH YOUR BOUNDARY.

​OUR 3 STEPS REGIME WILL HELP YOU TO ACHIEVE THE DREAM BODY YOU WANTED!

BURN

GOAL ORIENTED
Many of us have plenty of reason to find ourself a PT perhaps for the reason to achieve specific BMI before a date and time. Regardless what are our goals is, we are able to tailor made the training program that suits to your desire outcome

BUILD

FUN & EFFECTIVE
Many of the trainer are able just to cater to one type of training in the program, we combine the benefit of dance & fitness principle to replace the tedious part cardio into fun routine, cut the pain of exertion and motivates you  in training!

SHAPE

TAILOR- MADE
All training come with a measures of success within a definite time frame, we are nonetheless the same. But what we are more, is that the ability to make the best out of your schedule and tailor made a routine that achievable for your schedule. 

OUR WINNING FORMULA:
KEEP YOUR ROUTINE
INTERESTING

Advantages of private dance lessons

• You have the undivided attention of the instructor
• You can learn things right the first time
• You can nip bad dance habits in the bud
• You can “feel” what it should be like when you dance with your teacher
• You can learn a dance that may not be currently offered in group classes
• You can use the lessons to get ready for a special event, such as a cruise, wedding or theme party.
• You can work at your own pace, instead of the pace of a group class
• You can work on the dances or techniques YOU want and need, not strictly to the group class syllabus
• Your learning curve is accelerated.

​
You may want private dance lessons if…

• You want a head start to feel comfortable before you go to group class
• You want to learn a dance that is not currently being offered in group classes
• You only want to learn with your regular dance partner, and don’t want to switch partners like we do in group classes
• You want to get past that awkward beginner stage more quickly
• You like to get things right the first time
• You’re getting ready for a wedding or other special event
• You have a strong desire to be a really good dancer
• You want to compete or perform
• You appreciate one-on-one critique

How long is a private lesson?Private lessons last 55-115  minutes – just under an hour to help us stay on schedule.

Talenteam fitness PT Charges
ONE HOUR PT DROP-IN RATE : HKD1,500* 

STARTER PACK
​30 sessions*
​(3mth)
Hk950/session

FORMULATION
​60 sessions*
​(3-6 mth)
hkd 850/session

ACHIEVER
​90 sessions*
​(3-6mth)
​hkD750/session

* Each session last  55-115 mins, depends on the program specify in a devised training schedule.
Our location of training will take from our dance studio to your outdoor space/home/office/ gym that required for your regime and convenient for you. Take out private training  may incurred extra time & transportation charges.

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