PERSONAL TRAINING @​CENTRAL HONG KONG
個人訓練 GET YOUR PT ROUTINE RIGHT 

Dance@Central located in Central Hong Kong provide premium dance coaching service to both adults and children for street dance, jazz and contemporary, Latin dance, fitness and variety of style, we provide dance classes to anyone who seek excellent of personal progress in dance, live and work in Hong Kong quality with wide variety of adult dance classes genre and tailor-to-made private coaching service. Dancing is the best alternative or complementary to hard core fitness training, keep you fit and strong without mental stress & intentional physical exertion. 

我们为您的个人需求量身定制的 個人訓練 计划。 适用于所有级别舞蹈的培训。 无论您处于哪個水平/阶段，我们都将努力将您带到下一个水平。 超越你的极限，突破你的界限。我们的 3 曲方案将帮助您实现您的梦想！

OUR TAILOR MADE PT PROGRAM FOR YOUR PERSONAL NEEDS. SUITABLE FOR ALL LEVEL OF TRAINING. NO MATTER WHICH  STAGE OF FITNESS LEVEL YOU'RE AT, WE WILL STRIVE TO BRING YOU TO YOUR NEXT LEVEL. MOVE BEYOND YOUR LIMIT, BREAK THROUGH YOUR BOUNDARY.

​OUR 3 STEPS REGIME WILL HELP YOU TO ACHIEVE THE DREAM BODY YOU WANTED!

CULTIVATE

GOAL ORIENTED
Many of us have plenty of reason to find ourself a PT perhaps for the reason to achieve specific BMI before a date and time. Regardless what are our goals is, we are able to tailor made the training program that suits to your desire outcome

PROGRESS

FUN & EFFECTIVE
Many of the trainer are able just to cater to one type of training in the program, we combine the benefit of dance & fitness principle to replace the tedious part cardio into fun routine, cut the pain of exertion and motivates you  in training!

ACHIEVE

TAILOR- MADE
All training come with a measures of success within a definite time frame, we are nonetheless the same. But what we are more, is that the ability to make the best out of your schedule and tailor made a routine that achievable for your schedule. 

OUR WINNING FORMULA:
KEEP YOUR ROUTINE
INTERESTING

Advantages of private dance lessons

• You have the undivided attention of the instructor
• You can learn things right the first time
• You can nip bad dance habits in the bud
• You can “feel” what it should be like when you dance with your teacher
• You can learn a dance that may not be currently offered in group classes
• You can use the lessons to get ready for a special event, such as a cruise, wedding or theme party.
• You can work at your own pace, instead of the pace of a group class
• You can work on the dances or techniques YOU want and need, not strictly to the group class syllabus
• Your learning curve is accelerated.

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You may want private dance lessons if…

• You want a head start to feel comfortable before you go to group class
• You want to learn a dance that is not currently being offered in group classes
• You only want to learn with your regular dance partner, and don’t want to switch partners like we do in group classes
• You want to get past that awkward beginner stage more quickly
• You like to get things right the first time
• You’re getting ready for a wedding or other special event
• You have a strong desire to be a really good dancer
• You want to compete or perform
• You appreciate one-on-one critique

How long is a private lesson?Private lessons last 55-115  minutes – just under an hour to help us stay on schedule.

PLAN & PROGRAM
*Rate Range  : HKD 695-1,450* 

STARTER PACK
​10-30 sessions*
​(3-6mth)

FORMULATION
 30-50 sessions*
​(6-12 mth)

ACHIEVER
​100 sessions*
12-24 mth

* Each session last 60 mins, depends on the program specify in a devised training schedule.
Our location of training will take from our dance studio to your outdoor space/home/office/ gym that required for your regime and convenient for you. Take out private training  may incurred extra time & transportation charges.

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